12 Reasons You May Be Struggling with Sleeplessness
Welcome to our journey through the labyrinth of insomnia triggers.
In today’s fast-paced world, a good night’s sleep seems like an elusive luxury for many. From the glare of screens to the buzzing of electromagnetic waves, our modern lifestyle bombards us with stimuli that disrupt our natural sleep patterns. But there’s more to insomnia than meets the eye. Join us as we explore the 12 reasons you may be struggling with sleeplessness, uncovering the surprising culprits lurking behind your restless nights.
1. Malillumination: In the age of artificial lighting, our bodies often lose touch with natural day-night cycles. Junk lighting exposure throughout the day can cause a circadian rhythm mismatch, leading to fatigue, lack of focus, and poor sleep. Exposure to bright screens before bedtime can confuse our internal clocks, making it harder to fall asleep. You can use circadian light bulbs, blue light screen blockers, and Vivarays-circadian rhythm glasses, and make it a ritual to ground and look at sunrise/sunset each day. Somnium will support more restorative sleep. Learn how to optimize your lighting environment for better sleep hygiene.
2. Electrosmog: The invisible sea of electromagnetic radiation surrounding us may be wreaking havoc on our sleep patterns. Reduce exposure to EMF sources like smartphones, Wi-Fi routers, and electronic devices to promote restful sleep. Some easy first steps are not to carry your cell phone on your body and turn off your Wifi while you sleep at bedtime. GABA can balance glutamate activity, which increases with EMF exposure.
3. Pineal Gland Toxicity: The pineal gland, often referred to as the body's "third eye," plays a crucial role in regulating sleep-wake cycles. The pineal gland is commonly seen calcified in 3D conebean dental scans. The pineal gland is shown to be vulnerable to Glyphosate, aluminum, fluoride, and electrosmog. Liposomal Melatonin and Somnium nighttime GABA assist the glymphatic system's ability to detoxify the pineal gland.
4. Glyphosate and Serotonin Production: Glyphosate, is the active ingredient in the herbicide Round Up. Glyphosate blocks the shikimate pathway within the guts’ microbiome. It has many other disruptive mechanisms in the human body. The blocking of the shikimate production of aromatic amino acids has been linked to the disruption of serotonin production. Eat organic, non-GMO foods. Fulvic and humic acids and supporting PON1 SNPs can modify the impact of Glyphosate in the human body.
5. Low GABA Levels: Gamma-aminobutyric acid (GABA) is a neurotransmitter that helps calm the brain and promote relaxation. GABA deficiencies can contribute to insomnia. In modern life, GABA deficiency can be caused by parasitic infections and dysbiosis. Somnium nighttime GABA can mitigate these symptoms.
6. Modern-Day Drugs: Benzos and Sleeping Medications: While prescription medications like benzodiazepines and sleeping pills may offer short-term relief, they often come with a host of side effects and can lead to dependence. They can be a time and a place, but not a long-term strategy. Benzo’s calm and stabilize mast cells. Consider increasing mast cell support instead (always consult a doctor to discuss a weaning schedule-reducing Benzo’s without a plan can be life-threatening). GABA can calm be a mast supportive strategy.
7. Stress: Chronic stress can wreak havoc on our sleep quality, keeping our minds racing even when our bodies crave rest. Amplify your relaxation by using Somnium, a nighttime GABA cream, throughout the day. Remember to find support for effective stress management techniques, from mindfulness practices to relaxation exercises, to reclaim your sleep.
8. Smart Beds: While technology promises convenience and comfort, smart beds equipped with sensors and trackers may inadvertently disrupt our sleep, being a constant source of nonbiocompatible EMF. Turn your connected devices off, turn off your Wifi, and apply Somnium, nighttime GABA cream, for restorative sleep.
9. Jet Lag: Crossing time zones can throw our internal clocks out of sync, leaving us wide awake when we should be sleeping. Discover strategies for minimizing the effects of jet lag and helping your body adjust to new time zones. Use Liposomal Melatonin, Somnium GABA, and Lymphflo to support your system as it acclimates to new time zones.
10. Chronic Infections and Cytokine Activity: Underlying infections and inflammation can trigger a cascade of cytokines, signaling molecules that can interfere with sleep regulation. Identify the root cause, use supportive supplements or compounding medications, Somnium and Lymphflo together can support any protocol.
11. Hormonal Changes in Perimenopause/Menopause: Fluctuating hormone levels during perimenopause and menopause can lead to hot flashes and night sweats, disrupting sleep patterns. Learn how to manage these symptoms and promote hormonal balance naturally.
12. Lunar and Solar Influences: The celestial dance of the moon and sun may exert subtle yet profound effects on our sleep cycles. Explore the potential impact of lunar phases and solar activity on sleep quality and discover ways to align with natural rhythms.
From environmental toxicants to hormonal fluctuations, the causes of insomnia are as diverse as they are complex. By unraveling the intricate web of factors contributing to sleep disturbances, we empower ourselves to make informed choices and reclaim our restful nights. Armed with knowledge and proactive strategies, we can embark on a journey towards better sleep and overall well-being.
Sleep isn’t a luxury—it’s essential for your body and mind to recharge. 🌙✨ Prioritize rest, and wake up feeling refreshed and ready to take on the day.
Why are transdermals perfect for bedtime? 🌙✨ They absorb quickly through the skin, delivering calming ingredients right where you need them—no pills, no waiting. Just smooth it on and drift off to restful sleep.
We're here to help with Somnium Nighttime GABA Cream
Struggling with sleepless nights is the reality of many people each and every night. Fend off insomnia triggers with Somnium Nighttime GABA Cream and better regulate your body for rest. This fast-absorbing transdermal formula helps calm your mind and body, promoting deep, restful sleep—without the need for pills.
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Maximizing GABA for Better Sleep Quality with Dr. Christine Schaffner | Episode 231
In this solo episode of the Spectrum of Health podcast, I delve into the importance of sleep and discuss one solution that I helped to create called Somnium (GABA Cream). I share valuable insights into the different phases of sleep, including deep sleep and REM sleep, and their impact on our overall health and well-being. For the full show notes please visit my website: www.drchristineschaffner.com/Episode231