L-carnitine has also been shown to benefit athletic performance.* For example, studies show improvements in running speed, increased maximal oxygen uptake, and decreases in average oxygen consumption, heart rate, and lactic acid.* L-carnitine has been shown to help maintain normal levels of total cholesterol, LDL cholesterol, lipoprotein(a) (associated with LDL cholesterol), and triglycerides already in the normal range.* L-carnitine also promotes healthy sperm count and sperm motility.*
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