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28-Day Lymph & Hormone Cleanse:
Supplement Guide

28-Day Lymph & Hormone Cleanse:
Supplement Guide

Welcome your 28-Day Lymph & Hormone Cleanse Supplement Guide. We're so excited to have you join us for this unique program, all about connection and community, as we experience deeper detoxification and transformation so we can all restore hormonal balance within our bodies.

For optimal results during your cleanse, Dr. Christine Schaffner, host of the Lymph & Hormone Cleanse, has carefully curated the following supplements that will support you throughout each phase.


Maintaining hormonal balance is essential for overall health and wellbeing, as hormones play a critical role in many bodily functions, from regulating metabolism and growth to controlling mood and reproductive cycles. Hormonal imbalances can lead to a wide range of symptoms, such as fatigue, mood swings, weight gain, and even more severe health issues over time.

While there are many factors that can affect hormonal balance, including genetics, age, and lifestyle, there are also various natural ways to support healthy hormone function, such as a balanced diet, regular exercise, and targeted supplementation. In this section, we'll explore some of the best supplements for general hormone balance that can be used to promote optimal hormonal health and wellness.

PHASE 1: balancing estrogen

We start our first week in preparation of the Full Moon, as we awaken ourselves and gain a deeper understanding of the role of estrogen in our bodies, review how endocrine disruptors, or having estrogen dominance or low estrogen, impacts our health and how healthy estrogen metabolism and what you’re eating can do to help balance your hormones.


In our second week, we focus on why the lack of proper removal of waste and toxins prevents your body from healing and being able to perform its daily functions. Learn how you can support your liver and why healthy bile flow is essential to our endocrine system.


When we approach our third week, we begin to prepare for the New Moon ahead of us as a time to reset and go deeper inward, and focus on opening up our bodies to optimize lymphatic flow. Your lymphatic system is an intricate network that connects throughout your entire body, draining cellular waste and toxicants from the extracellular space. Learn how to take your lymphatic drainage to the next level and why a congested or stagnant lymph often leads to hormonal imbalances.


In our final week of the program, we move to how and why we need to support progesterone in the body. You will learn how to restore balance to your monthly rhythms with deeper understanding about the peaks and valleys of when we produce more progesterone and when we crash from a decrease in it, and what you can do when you’re not naturally producing the right levels.